Frequently Asked Questions
WHAT IS A YOGA AND WELLNESS COACH?
A Yoga and Wellness Coach is a person that is here to support you through your healing journey. A person that helps you understand why you feel the way you do and guides you into healthier habits using tools to connect your mind and body.
WHY WORK WITH A YOGA AND WELLNESS COACH?
A Coach can support you in taking the time to slow down, digest what your mind is telling you, and work towards having a balance within yourself and your life.
WHAT’S THE PROCESS?
Contact me for a FREE 30-minute consultation.
We’ll schedule a time to meet in person or video chat.
During our meeting, we’ll get to know each other and go over a plan so we can get started on your healing journey.