COACHING

Western Yoga is commonly known as a workout but the origin of yoga started as a way to find balance within. My coaching involves digging deep into your emotions and finding the root of your pain. Childhood has a big impact on how we react in our present.

In our sessions, we will work through a lot of past hurt, reflect on who you are as a person, and how you can become the best version of yourself. The first step is self-reflection, the second is acceptance, and lastly balance within. Healing is a process of making yourself healthy again and that process isn’t easy but you don’t have to do it alone.

MY COACHING METHOD

  • SELF-REFLECTION

    Concentrate on what the real problem is. We will go over different methods on how to pin point where those emotions are coming from.

  • ACCEPTANCE

    Next, you’ll learn to accept your past self while also learning to let go of the trauma that lead you here.

  • BALANCE

    The last step? We take what you learned and apply it to your daily life. You’ll find yourself in a clearer mindset that brings balance to your life.

Let’s talk.

Contactlibrawithin@gmail.com